Strength Focus
Complete 4 sets of each
A) Ring Rows 5-10
B) Single Leg Step up 10 each leg
Load weight if balance is good
Conditioning Workout
Complete 2 Rounds:
10 Air Squats
8 KB Swings
6 Step ups
4 Ring Rows
6 Shoulder to Overhead
8 Mountain Climbers
10 Air Squats
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