Strength Focus
Complete 4 sets of:
A) Dumbbell Bench Press 8-10 reps
B) Tricep Extensions 20 reps
C) Dead Bug Hold 30 sec
Conditioning Workout
Complete 5 rounds, resting as needed:
6 Alternating Cossack Squats
8 Dumbbell Shoulder to Over Head
10 Step-ups
1 Burpee
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