Strength Focus
Complete 4 sets of each exercise, alternating between each one:
A) Dumbbell Row 10 reps each arm
B) Single Leg RDL with band 10 reps each arm
Conditioning Workout
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 20 minutes
5 pull ups or ring rows
10 push ups
15 air squats
Every 4 rounds (2 each team mate), teams must walk or run 2 laps of the half gym.
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