img_7085.jpgStrength Focus
Complete 4 sets of each exercise, alternating between each one:
A) Dumbbell Row     10 reps each arm
B) Single Leg RDL with band    10 reps each arm

Conditioning Workout

In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 20 minutes

5 pull ups or ring rows
10 push ups
15 air squats

Every 4 rounds (2 each team mate), teams must walk or run 2 laps of the half gym.

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