Fit for Life – Monday February 11, 2019

Strength Focus

Complete 4 sets of:
A) banded lat pull down 10 reps
B) push-ups 5-10 reps

Conditioning Workout

Working in teams of 2 complete 5 rounds of:

10 KB swings or Sumo Deadlift
1 lap or four lengths
8 DB Thrusters or goblet squats
1 lap or four lengths
6 ring rows
1 lap or 4 lengths