Strength Focus
Complete 4 sets of:
A) Goblet Squats      10 reps
B) Heel Drops       10 each leg

Conditioning Workout

In pairs, compete 3 rounds at each station:

30 Sec Work/ 30 Sec Rest – 1 min to rotate to next station

A) Sumo Deadlift
B) Slam Balls
C) Lunges
D) Banded Upright Row
E) Battle Ropes
F) Step ups

 

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