Strength Focus
Complete 5 sets:
A) Single Arm Dumbbell Row 6 reps
B) Deadlift 5 reps
Conditioning Workout
3 rounds of:
10 Sumo Deadlift Highpull
2 Right Hand Suitcase Carry
2 Left Hand Suitcase Carry
20 Step ups
Fit for Life – Thursday February 14
ProjectStrong 