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Strength Focus

Every 90 seconds for 5 rounds at each exercise

A) Sled Pulls – 2 lengths
B) Wallballs – 5 reps

Conditioning workout

Working for 10 minutes in teams of no more than 5 people, with one person at each station.  Rotating after completing the work at each station.

A) 100 calorie row
B) 20 step ups
C) 15 KB Swings
D) 10 DB Push Press
E) Rest

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