Strength Focus
Complete 5 sets of
Deadlift 5 reps (progressively load barbell)
Alternate with
10 Reverse Snow Angels
Conditioning Workout
Working for 10 min, complete as many rounds and reps as possible of:
10 Sumo Deadlift
6 Push Press
2 lengths Suitcase Carry ( 1 right, 1 left)
2 get down/stand up
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