Strength Focus

Complete 5 sets of

Deadlift 5 reps (progressively load barbell)

Alternate with

10 Reverse Snow Angels


Conditioning Workout

Working for 10 min, complete as many rounds and reps as possible of:
10 Sumo Deadlift
6 Push Press
2 lengths Suitcase Carry ( 1 right, 1 left)
2 get down/stand up


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s