Strength Focus
Every 2 minutes, complete the reps for 3 rounds:
A) Goblet Squat 12 reps
B) KB Swing 15 reps
C) Glute Bridge 20 reps
Conditioning Workout
Complete 3 rounds of:
45 sec bike
20 air squats
10 alternate leg lunges
5 push-ups
2 laps
ProjectStrong 