Strength Focus
Every minute on the minute for 5 minutes at each station
A) Ring Rows 10 reps
B) Plank Hold 30 seconds
C) Landmine Press 6 right, 6 left
Conditioning Workout
Working in pairs, complete 3 rounds each, one partner complete 1 round while other partner walks
5 Sumo Deadlift
10 KB Swing
10 Goblet Squat
5 Single arm row, each arm
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