Strength Focus

Every minute on the minute for 5 minutes at each station

A) Ring Rows  10 reps
B) Plank Hold  30 seconds
C) Landmine Press    6 right, 6 left

Conditioning Workout

Working in pairs, complete 3 rounds each, one partner complete 1 round while other partner walks

5 Sumo Deadlift
10 KB Swing
10 Goblet Squat
5 Single arm row, each arm




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