img_6047.jpg

Strength Focus

Every minute on the minute for 5 minutes at each station

A) Ring Rows  10 reps
B) Plank Hold  30 seconds
C) Landmine Press    6 right, 6 left

Conditioning Workout

Working in pairs, complete 3 rounds each, one partner complete 1 round while other partner walks

5 Sumo Deadlift
10 KB Swing
10 Goblet Squat
5 Single arm row, each arm

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s