Strength Focus
Complete 3 sets of each exercise:
A) Bulgarian Split Squat 8 reps each leg
B) Seated Banded Row 10 reps
C) Tricep extension 10 reps
Conditioning Workout
Complete 10 minutes of
12 step ups
8 sumo deadlifts
4 KB swing
Fit for Life – Thursday February 28, 2019
ProjectStrong 