Strength Focus
Deadlift 5 sets of 5 (RPE of 8/10)
Farmer Carry – Heavy, obstacle course
Conditioning Workout
5 Rounds of:
10 squats
10 sumo deadlift
10 KB swing
Strength Focus
Deadlift 5 sets of 5 (RPE of 8/10)
Farmer Carry – Heavy, obstacle course
Conditioning Workout
5 Rounds of:
10 squats
10 sumo deadlift
10 KB swing