Strength Focus
5 sets of each:
A) Lunges 5 per leg – load if possible
B) Shoulder Press 5 reps
C) Dead Bug Hold 30 sec hold
Conditioning Workout
Working for 10 minutes
5 cal row
5 KB swings
5 Wall Balls
15 step ups
Fit for Life – Wednesday March 6, 2019
ProjectStrong 