Fit for Life – Thursday March 7, 2019

Strength Focus

5 set of:
A) Ring Rows 5 reps
B) Heel Drop 8 each leg

Conditioning Workout

0-3 min
3rds
1 push up
2 ring row
3 squats

3-6 min
2 push ups
4 ring rows
6 squats

6-9 min
3 push ups
6 ring rows
9 squats

9-12 min
4 push ups
8 ring rows
12 squats