Fit for Life – Monday March 18, 2019

Strength Focus

Complete 4 sets of:

A) Bulgarian Split Squat 10 each leg
B) Kneeling Banded Face Pull 10 reps

Conditioning Workout

10 Wall balls/ Slam ball
30 step ups
2 lengths

10 Wall ball/Slam ball
20 step ups
2 lengths

10 Wall ball/Slam ball
10 step ups
2 lengths

Published by projectstrong

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