Strength Focus
Complete 4 sets of:
A) L-sit hold
B) Bench Press 8 reps
C) Carry’s (Suitcase, Farmer, Med ball)
Conditioning Workout:
8 min EMOM of
6-8 ring rows
30 sec plank hold
Tabata of Superman/Banana/Dead Bug hold
Fit for Life – Tuesday March 19, 2019
ProjectStrong 