Strength Focus
Complete 5 sets of
A) Deadlift 5 reps
B) Shoulder Press 5 reps
Conditioning Workout
Working for 10 min, complete as many rounds and reps as possible of
2 burpees
5 Sumo Deadlift
10 KB swing
Strength Focus
Complete 5 sets of
A) Deadlift 5 reps
B) Shoulder Press 5 reps
Conditioning Workout
Working for 10 min, complete as many rounds and reps as possible of
2 burpees
5 Sumo Deadlift
10 KB swing