Strength Focus
Complete 5 sets of:
A) Front Rack Squats
Complete 2- 3 warm up sets of 5 progressively loading to working sets of 5 reps (RPE of 8/10)
Alternate with
B) Reverse Snow Angels 10 reps
Conditioning Workout
12 KB swings
12 Step ups
12 Squats
12 Push Press
