It was great seeing how everyone can get up off the floor from the prone position – the 1/2 get-up became a full get-up for many of you!

Strength Focus

Alternate between each exercise

Deadlifts  10, 10, 7, 7, 5, 5, 3

Lat Pull Downs  8 reps


Conditioning Work

5 Rounds of:

10 step-ups
10 deadlifts
10 thrusters
2 lengths carry




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