It was great seeing how everyone can get up off the floor from the prone position – the 1/2 get-up became a full get-up for many of you!
Strength Focus
Alternate between each exercise
Deadlifts 10, 10, 7, 7, 5, 5, 3
Lat Pull Downs 8 reps
Conditioning Work
5 Rounds of:
10 step-ups
10 deadlifts
10 thrusters
2 lengths carry
ProjectStrong 