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Complete 4 sets of each exercise, alternating between each:

Weighted Squats   8 reps

Push-ups  3-5 reps
Then complete 4 sets of each exercise, working for 30 sec then resting for 30 seconds

  1. Pallof Press hold
  2. Lateral Banded walks
  3. Single leg group bridge, scale to double leg if needed
  4. Side plank hold
  5. Alternate leg Lunges

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