Strength Focus
Complete 5 sets of
Barbell Sumo Deadlift 5 reps
Conditioning Work
Complete 4 rounds working for 30 seconds, resting for 30 seconds
Prowler Push
Sled Drag
KB Sumo Deadlift
Dumbbell Bent over Row
KB Swing
Fit for Life – Wednesday April 3, 2019
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