Strength Focus
Bench Press 5 sets of 5 reps
Conditioning Workout
Working in partners, complete 3 rounds of:
40 KB swings
30 Box Step ups
20 Ring Rows or pull-ups
10 push-ups
Fit for Life – Thursday April 4, 2019
Strength Focus
Bench Press 5 sets of 5 reps
Conditioning Workout
Working in partners, complete 3 rounds of:
40 KB swings
30 Box Step ups
20 Ring Rows or pull-ups
10 push-ups
ProjectStrong 