Fit for Life – Monday April 8, 2019

Strength Focus

Front Rack Squats
1 set of 10 with PVC
1 set of 8 with trainer bar, body bar, or DB
2 sets of 5
2 sets of 3

Conditioning Workout

Complete as many rounds as possible in 3 minutes of:

5 Thrusters
5 Step ups with weight
5 Thrusters
2 lengths

Rest for 2 minutes and repeat 2 more times

Published by projectstrong

William G. Deeks says:

April 7, 2019 at 5:04 pm

For Whistler; Bob Deeks 604 967 1142 former long time K1 Coach in case he could be helpful Adie Deeks 604 813 4216 owner Ruby Tuesday accessories Rim rock Café highly recommended 604 932 5565 Quatros at Whistler, superb Italian 604 905 4844 Red Door at Creekside, reasonable, excellent, a small bistro 604 962 6262 Have a great Whistler cup ________________________________

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