Strength Focus
Complete 5 sets of each exercise:
A) Banded Pull Down and Press Through 5-10 reps
B) Farmer Carry 4 lengths
Conditioning Work
Complete 4 every minute of the minute of each exercise
A) Slam Ball 4
B) Ring Ring Row 8
C) Sumo Deadlift 12
D) KB Swing 16
E) Step ups 20
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