Fit for Life – Wednesday April 17, 2019

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Strength Focus

Deadlift
1 set of 10 reps
1 set of 8 reps
1 set of 5 reps
1 set of 5 reps
1 set of 3 reps
1 set of 3 reps

Conditioning Workout
Complete as many rounds and reps as possible in 12 minutes, resting as needed

12 step ups
8 sumo deadlifts
4 KB swings

Published by projectstrong

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