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Strength Focus – Core work

Complete 3 rounds of each exercise, rotating from exercise to exercise:

A) Med ball twists  5right, 5 left
B) Plank Hold      1 minute
C) Dead Bug    1 minute

Conditioning Work

30 seconds work, 30 seconds rest
Complete 3 rounds at each station

A) Bike
B) Carry’s
C) Squats
D) Step ups
E) Ring Rows

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