Strength Focus – Core work
Complete 3 rounds of each exercise, rotating from exercise to exercise:
A) Med ball twists 5right, 5 left
B) Plank Hold 1 minute
C) Dead Bug 1 minute
Conditioning Work
30 seconds work, 30 seconds rest
Complete 3 rounds at each station
A) Bike
B) Carry’s
C) Squats
D) Step ups
E) Ring Rows
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