Strength Focus
Complete 3 sets of:
A) Single Leg Deadlift 8-10 reps
B) Glute Bridge 10-15 reps
C) SiDe Plank 20 secs each side
Conditioning Workout
Complete 3 Rounds of:
250m row
16 KB Swings
4 Get down/Get up
Fit for Life – Wednesday April 24, 2019
ProjectStrong 