Strength Focus
Complete 5 sets of:
A) Bulgarian Split Squats 6 reps each leg
B) Dumbbell Bent over Row 8 reps
Conditioning Workout
Complete 3 rounds of
10 calorie row
10 wall balls
10 step ups
Fit for Life – Monday April 29, 2019
Strength Focus
Complete 5 sets of:
A) Bulgarian Split Squats 6 reps each leg
B) Dumbbell Bent over Row 8 reps
Conditioning Workout
Complete 3 rounds of
10 calorie row
10 wall balls
10 step ups
ProjectStrong 