img_7408

I am so glad that you all know that this is not true!  There are so many benefits to exercising on a regular basis regardless of age.  It is never too late to start and the benefits are so worth it!

Strength Focus

Complete 3 sets of:
A) Farmer Carry’s   4 lengths
B) Landmine Press  6 reps Right arm
C) Landmine Press  6 reps left arm
D) Dead Bug hold    30 sec

Conditioning Workout

Rotate from station to station, working for 40 seconds, resting for 20 seconds.  Complete 3 rounds.

Dumbbell Box Step ups
Shoulder Press
KB Swing
Sumo Dead Lift
Rest 1 min

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s