I am so glad that you all know that this is not true! There are so many benefits to exercising on a regular basis regardless of age. It is never too late to start and the benefits are so worth it!
Strength Focus
Complete 3 sets of:
A) Farmer Carry’s 4 lengths
B) Landmine Press 6 reps Right arm
C) Landmine Press 6 reps left arm
D) Dead Bug hold 30 sec
Conditioning Workout
Rotate from station to station, working for 40 seconds, resting for 20 seconds. Complete 3 rounds.
Dumbbell Box Step ups
Shoulder Press
KB Swing
Sumo Dead Lift
Rest 1 min
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