Fit for Life – Tuesday April 2, 2019

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Strength Work

Compete 5 sets of

A) Weighted step ups  6 each leg
B) Tricep extensions 8 reps
C) Aviator Raises 12 reps

Conditioning workout

Complete as many rounds and reps as possible in 10 minutes, rest as needed

10 step ups
2 Burpees
10 ring rows
1 lap