Strength Focus
Complete 5 sets 5 reps, rest 1 min between exercises
Deadlift
Dumbbell Floor Press
Conditioning Workout
4 rounds of:
8 Sumo Deadlift
8 Goblet Squats
4 Push Press
Strength Focus
Complete 5 sets 5 reps, rest 1 min between exercises
Deadlift
Dumbbell Floor Press
Conditioning Workout
4 rounds of:
8 Sumo Deadlift
8 Goblet Squats
4 Push Press