Strength Focus
Complete 4 sets of:
A) Tricep Extension 8 reps
B) DB Front rack Squats 5 reps
C) DB Row 8 reps each arm
Conditioning Workout
Complete 3 rounds of:
15 Goblet squats
5 Push-ups
3 Laps
Fit for Life – Tuesday, May 7 2019
ProjectStrong 