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Strength Focus

Complete 5 sets of each exercise, alternating between each:

A) Glute Bridge     10 reps
B) Barbell Deadlift     5 reps

Conditioning Workout

Working for 10 minutes, complete as many rounds and reps as possible

15 KB Deadlift
5 pull ups/ring rows
2 lengths of gym
10 calorie row

 

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