Strength Focus
Complete 5 sets of:
A) Med-ball Carry 4 lengths
B) Half Turkish Get Up 3 per side
Snatch work
Conditioning Workout
Working for 10 minutes
5 single arm DB snatch (each arm)
10 DB box step ups
5 DB goblet squats
1 lap of gym
Fit for Life – Thursday, May 9 2019
ProjectStrong 