Strength Focus

Complete 4 sets of each exercise

A) Pull-ups     3-5 reps
B) Weighted Step Ups     10 each leg
C) Bird Dog       20 reps

Conditioning Workout

Working for 30 seconds, rest for 30 seconds, complete 3 rounds of:

Step ups
Ring row
DB Shoulder Press
Rest 1 min before starting next round

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s