Strength Focus
Compete 4 sets of:
A) Rack Pulls 5 reps
B) Glute Bridge 10 reps
Conditioning Workout
Complete as many rounds as possible in 10 minutes, resting as needed. Each round add 2 more thrusters.
2 Thrusters
10 Step ups
1 lap
4 Thrusters
10 Step ups
1 lap
6 Thrusters
10 Step ups
1 lap
