Strength Focus

Compete 4 sets of:

A) Rack Pulls  5 reps
B) Glute Bridge  10 reps

Conditioning Workout

Complete as many rounds as possible in 10 minutes, resting as needed.  Each round add 2 more thrusters.

2 Thrusters
10 Step ups
1 lap

4 Thrusters
10 Step ups
1 lap

6 Thrusters
10 Step ups
1 lap

 

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