Hoping everyone has had a wonderful long weekend and is ready to get back to getting strong!
Strength Focus
Complete 3 sets of each exercise, alternating between each exercise as you rest:
A) Heel Drops 8 each leg
B) Dumbbell Row 8 each arm
Conditioning Workout
Complete 4 rounds at a steady pace, resting only as needed
10 Push Press
5 Wall Balls
2 laps
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