Today we will review the Golfers warm-up

Strength Focus

Complete 4 sets of:

A) Progressive resistance Single Leg step-up     10 each leg
B) Dumbbell Floor Press     8 reps


Conditioning Workout
Complete 5 rounds at a steady pace, working with a partner

10 KB Swing
10 Step-ups
10 Med ball partner toss


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s