Warm-up
Today we will review the Golfers warm-up
Strength Focus
Complete 4 sets of:
A) Progressive resistance Single Leg step-up 10 each leg
B) Dumbbell Floor Press 8 reps
Conditioning Workout
Complete 5 rounds at a steady pace, working with a partner
10 KB Swing
10 Step-ups
10 Med ball partner toss
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