Strength Focus
Complete 5 sets of each exercise:

A) Barbell Push Through    5 reps
B) Low Band Row     10 reps

Conditioning Workout
Working in pairs complete as many rounds and reps as possible (resting as needed) for 12 minutes

2 laps together
1 length walking lunge (1/2 each)
6 lengths Farmer Carry (3 each)
8 Push Press (4 each)

 

2 thoughts on “Fit for Life – Tuesday, May 28, 2019

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