Strength Focus
Complete 4 sets of:
A) KB Swing 10 reps
B) Dumbbell Box squats 8 reps
C) Ring Row 8 reps
Conditioning Workout
Complete 3 rounds of
250m row
Rest 1:1
Fit for Life – Wednesday May 29, 2019
Strength Focus
Complete 4 sets of:
A) KB Swing 10 reps
B) Dumbbell Box squats 8 reps
C) Ring Row 8 reps
Conditioning Workout
Complete 3 rounds of
250m row
Rest 1:1
ProjectStrong 