Fit for Life – Wednesday, May 15 2019


I came across this today and saw some humour in it and thought I would share.  Which line do you find yourself in more often?  Hopefully, you are among the few in the “Lifestyle Change” line up.  Just by coming to class, you are already shifting into this line!  Exercise and staying active are lifestyle choices we make everyday.  I know it is not always easy to prioritized heading out of the door and heading to class, but the rewards to our health are so worth it!  Consistency and with an exercise program of any kind will reduce the need to spend more time in the “other” line.

See you all in class!

Strength Focus

3 rounds of:
A) Pistol Squats     10 each leg
B) Sled pull – down and back
C) Prowler Push – down and back
D) Push-ups      5-10 reps

Conditioning Workout 

10 minutes of

5 wall balls
10 KB swings
15 step ups

Fit for Life – Tuesday, May 14


Strength Focus

Complete 4 sets of each exercise

A) Pull-ups     3-5 reps
B) Weighted Step Ups     10 each leg
C) Bird Dog       20 reps

Conditioning Workout

Working for 30 seconds, rest for 30 seconds, complete 3 rounds of:

Step ups
Ring row
DB Shoulder Press
Rest 1 min before starting next round

Happy Mothers Day!

Wishing everyone a Happy Mothers Day! I am very thankful for my mother who encouraged me to be healthy and active and who supported my passion to share it with others.

Hoping you are all able to enjoy your loved ones today and see you in the gym this week!

Fit for Life – Thursday, May 9 2019



Strength Focus
Complete 5 sets of:

A) Med-ball Carry    4 lengths
B) Half Turkish Get Up   3 per side

Snatch work

Conditioning Workout
Working for 10 minutes

5 single arm DB snatch (each arm)
10 DB box step ups
5 DB goblet squats
1 lap of gym




Fit for Life – Wednesday May 8, 2019


Strength Focus

Complete 5 sets of each exercise, alternating between each:

A) Glute Bridge     10 reps
B) Barbell Deadlift     5 reps

Conditioning Workout

Working for 10 minutes, complete as many rounds and reps as possible

15 KB Deadlift
5 pull ups/ring rows
2 lengths of gym
10 calorie row


Fit for Life – Monday, May 6 2019


Strength Focus

4 rounds of:
A) 5 pull-ups/ring rows
B) 30 sec of plank hold

7 minutes, every minute on the minute complete on repetition of
Sumo Deadlift
Front Squat
Push Press

Conditioning Workout

Complete 7 rounds of:

20 seconds of thrusters
1 minute rest