Strength Focus
Heavy Medball/Atlas stone lift technique
Goblet Medball Squats 5 sets of 5 reps
Conditioning Workout
3 laps
3 rounds of
5 pull-ups/ring row
10 push-ups
15 air squats
3 laps
Fit for Life – Monday June 3, 2019
Strength Focus
Heavy Medball/Atlas stone lift technique
Goblet Medball Squats 5 sets of 5 reps
Conditioning Workout
3 laps
3 rounds of
5 pull-ups/ring row
10 push-ups
15 air squats
3 laps
ProjectStrong 