Strength Focus
5 sets of each exercise:
A) L-sit 30 sec
B) Sumo Deadlift 8 reps
Conditioning Workout
Every 4 minutes, complete one round for a total of 16 minutes
10 lunges
15 squats
10 line hops (or low height box step ups)
1 lap
Fit for Life – Tuesday June 4, 2019
ProjectStrong 