We don’t stop exercising because we get old.

We get old because we stop exercising.


For those of you who have ventured into the social media world of Instagram, check out @97yearsyoung.  Ernie is 97 years old and will soon be celebrating his 98 birthday.  Ernie is trained by his grandson Devin Perreault who also documents and shares Ernie’s journey as he trains his way to 100+.   Devin Created the account to share and inspire others to take up the fitness journey … it is never too late and you are never too old to start an exercise program!


Strength Focus

Complete 5 sets of:

A) Shoulder Press     5 reps
B) Ring Rows     8 reps


Conditioning Workout

Every 4 minutes for 16 min (4 rounds)

6 sumo Deadlift
8 KB Swing
12 step ups


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