Strength Focus
Goblet Squats 5 sets of 5 reps, progressively load to RPE of 8/10
Ensure 1:30min of rest between each set
Conditioning Workout
21 – 15 – 9 (+2)
KB Sumo Deadlifts
Step-ups
+2 burpees
+30 sec rest
Rest as need during working sets
Fit for Life – Monday June 10, 2019
ProjectStrong 