Strength Focus

Complete 3 rounds of
A) Hollow Hold
B) Heel Drops   10 each leg
C) Single Leg RDL Balance   10 passes each leg

 

Conditioning Workout

Complete 2 lengths of each movement resting 60 seconds before starting the next movement

A) Sled Pulls
B) Prowler Push
C) Farmer Carry

 

 

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