Can you get up from the floor?  Can your friends and family get up from the floor? A necessary basic movement for independent living!

Everyone who came to class today can do this movement – So proud of all of you!!

Strength Focus

Bench Press    8 sets of 3 reps every 60 seconds
4 sets close grip
4 sets medium grip

Conditioning Workout

20 minutes every minute on the minute

Ring Rows   8-10 reps
DB Push Press   10 reps
Shoulder tap plank   10 taps
30-45 second bike easy pedal




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