Can you get up from the floor? Can your friends and family get up from the floor? A necessary basic movement for independent living!
Everyone who came to class today can do this movement – So proud of all of you!!
Strength Focus
Bench Press 8 sets of 3 reps every 60 seconds
4 sets close grip
4 sets medium grip
Conditioning Workout
20 minutes every minute on the minute
Ring Rows 8-10 reps
DB Push Press 10 reps
Shoulder tap plank 10 taps
30-45 second bike easy pedal
ProjectStrong 