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It’s always great when members return to class after prolonged periods of time away from the gym.  Sometime we find life gets in the way of our workout routines whether is is helping with family members, extended travel plans, health issues or injuries.  What ever the reason, we are always happy to see you back in class when you are able to be with us!!

Strength Focus

Wide Stance Box Squats

8 sets of 3 reps at RPE of 6/10
Rest 60 sec between each set

Conditioning Workout

Complete 5 rounds of

2 laps
4 slam ball
6 Wall Balls
8 KB swings

rest as needed, working at your own steady pace

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