Movement Is Life


Strength Focus

Sumo Deadlift Ladder

Complete 5 reps at each KB, starting with the lightest and working your way up the “Ladder”.

Rest 60 seconds between lifts.

Work up to at weight that is an RPE of 7 or 8/10.

Complete 3 sets at that weight – remember to rest 60 seconds between lifts!


Conditioning Workout

Partner workout – working for 10 minutes in “You go, I go” … tag your partner format.

Each person does one complete round then tags their partner to go.


5 Deadlift
5 Goblet Squats
2 Burpees

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