Strength Focus
Complete 4 sets of
Dumbbell Front Rack Squats 5 reps
Kettlebell Deadlifts 5 reps
Conditioning Workout
Complete 4 rounds of
Air Squats
Step ups
Farmer Carry
working for 30 seconds, resting for 30 seconds
Fit for Life – Monday June 24, 2019
ProjectStrong 